Posted by: Lawyer Sanders | November 6, 2009

Kentucky environmental attorney Sanders says walking is good for the mind, body, and soul.

The more you exercise your body the more calories you burn. To lose a kilogram of fat you need to burn 8,000 calories (1 pound of fat = 3,500 calories).

The easiest and cheapest way to exercise is to walk.  Briskly walking from 15 minutes to 30 minutes a day is a good way to start increasing your physical activity, if you are obese. Combining increased exercise levels with a healthy low fat

Walk towards a healthy lifestyle!

Walking is good for the mind, body, and soul.

diet will significantly increase your chances of losing weight successfully and permanently!

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