Posted by: Lawyer Sanders | September 4, 2009

Kentucky environmental attorney Sanders offers some health tips to avoid flu.

Flu Prevention Tips

 Flu prevention is more important than ever this year. A few simple health tips may help you avoid the flu:

  • Get proper rest, nutrition and exercise.
  • Regularly wash your hands with soap and water, especially after you cough or sneeze. Alcohol-based hand cleaners are also effective.
  • Cover your mouth and nose with a tissue when you sneeze or cough. Throw the tissue in the trash after you use it.
  • If you don’t have a tissue, cough or sneeze into your elbow or upper arm, not your hand.
  • Avoid touching your eyes, nose or mouth. Viruses spread this way.
  • Try to avoid close contact with sick people.

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